Enough positive has been said regarding chocolates and benefits of good chocolates. But majorly chocolates are severely sugar item and contain a lot of sugar and calories. Those who are lover of chocolates must know the issues related with it, yes a dark chocolate contains enormous benefits but on the other hand still it increases the body fat percentage. Body fat which is actually the result of excess calories, working out, running, cross fit everything is useless if the diet is not responsive to everything we are doing. Problem is, when it comes to chocolate they never think for a second what is going inside the body.
Spike of sugar level: this is true, chocolate is healthy but the problem is it always spikes the sugar level massively. Usually why they train so hard in the gym and try to eat healthy (the motive is to stop the spiking of sugar level) but chocolate spikes it badly and shoots the insulin level up.
Fattening: no matter what? Chocolate is fattening there is no argument in favor of chocolate being nonfattening. On average 25 Gms of chocolate contains 146 kl. Imagine the more you eat the more fat you become. Things are not easy when it comes to chocolate consumption. That’s why it is rightly said to stay moderate while consuming chocolate you can have a gluten free chocolate bars.
Teeth issues: This is a fact that issues with teeth comes with chocolate, especially when they don’t brush before they sleep, moreover the ingredients involved in making of a chocolate are harmful if left unattended on teeth, sugar, milk, vanilla and everything to make a chocolate sweetened, even cocoa is harmful for teeth. Depends on how on treats his/her hygiene.
Cardiovascular diseases: although chocolate consumption is good for blood flow, but excessive consumption may cause obesity, fat body skin, double chin and due to this blood pressure may arises. Blood pressure results towards cholesterol (due to which thickness of blood increases), may block the arteries and veins towards heart. It is pertinent to mention that even excessive consumption of dark chocolate may result in everything mentioned above.
All in all anything which is consumed in an abnormal way can lead towards diseases and health issues. Stay moderate on food items otherwise consequences may be severe. In a nutshell chocolate consumption is sweetened consumption and excessive consumption of chocolate may increase the dietary diseases, trigger myocardial infarction and hypertension, some trivial issues may occurs as well (depends on the skin type, allergy may occur for example: unusual redness on skin, rashes due to body heat). So stay moderate, consume calculated calories and stay healthy.